By Sharni Quinn Mindfulness is the latest ‘buzz’ word. It may sound all ‘hippie-like’ but in fact this ancient wisdom can actually improve riding performance and health and assist to increase the [...]
Training for a cycling race like the Coronation Double Century is as much about your diet, as it is about getting the training in. You need to fuel yourself correctly and make sure you get the [...]
Stay wider of the rider: We are all road users, and we need to be mindful of everyone. Motorists and cyclists can both enjoy the road. As we get nearer to the Coronation Double Century event that [...]
