Prep time: 5 minutes

Cooking time: None!

Total time: 5 minutes


Serves 1




2 slices brown bread

10 ml (2 tsp) butter or margarine

15 ml (1 Tbsp) mayonnaise

Lettuce, to taste

3 tomato slices

4-5 slices cucumber

45 ml (3 Tbsp) cheese, grated

Salt and black pepper, to taste



Spread the butter/margarine on the bread followed by the mayonnaise.

Pack the lettuce, tomato, cucumber and cheese on one of the bread slices, season with salt and pepper and close the sandwich with the remaining slice of bread.

Accompaniment suggestions to keep you fueled throughout the day:

  • Henties Juice
  • Strawberry Fluffs
  • Fresh Stop Protein Bar