Prep time: 7 minutes

Cooking time: None!

Total time: 7 minutes


Serves 1




1 large flour tortilla/wrap

20 ml (4 tsp) mayonnaise

Lettuce, to taste

4 tomato slices

5 slices cucumber

60 ml (1/4 cup) cheese, grated

Salt and black pepper, to taste




Place the wrap on your work surface and spread the mayonnaise on the wrap. Place all your filling goodies in the middle of the wrap in a neat row leaving about 2-3 cm open at the top and bottom, season to taste. Fold the bottom of the wrap closed and then roll up.


Accompaniment suggestions to keep you fueled throughout the day:

  • Fresh Stop Banana Smoothie
  • Fresh strawberries
  • Mixed nuts