Get the best of both Worlds – grapes are healthy AND delicious! They have a high water content, as well as dietary fibre, healthy carbs and antioxidants!

-A great source of phytonutrients, grapes also contain Vitamin K, A, C & B6.

-Rich in thiamine, riboflavin, niacin and folate

-Contains minerals like potassium, calcium

-They have anti-inflammatory properties and cardiovascular system


Grapes can:

-Aid in relief of digestion and help treat constipation.

-Boost your immune system and prevent fatigue

-Strengthen Bone

-Help reduce high blood pressure and negate the effects of sodium on the body.


How to Enjoy Grapes?

-As a healthy snack

-In a fruit salad

-Add to your curry for a fruity punch

-Add to your cheese board for sweet punch

-Add to your green salad

-Freeze them and use them on ice cubes


Wholesome lunches:

-Broccoli and Grape salad

-Peanut Butter & Grape muffins

-Grape, Watermelon, Feta & Mint Salad

-Tune wrap with some grapes & greens

-Roasted Chicken breasts with grapes & tarragon


Delicious Desserts:

-Grape & Thyme crumble

-Grape popsicles

-Grape Jelly

-Chocolate dipped grapes covered in coconut