Get the best of both Worlds – grapes are healthy AND delicious! They have a high water content, as well as dietary fibre, healthy carbs and antioxidants!
-A great source of phytonutrients, grapes also contain Vitamin K, A, C & B6.
-Rich in thiamine, riboflavin, niacin and folate
-Contains minerals like potassium, calcium
-They have anti-inflammatory properties and cardiovascular system
Grapes can:
-Aid in relief of digestion and help treat constipation.
-Boost your immune system and prevent fatigue
-Strengthen Bone
-Help reduce high blood pressure and negate the effects of sodium on the body.
How to Enjoy Grapes?
-As a healthy snack
-In a fruit salad
-Add to your curry for a fruity punch
-Add to your cheese board for sweet punch
-Add to your green salad
-Freeze them and use them on ice cubes
Wholesome lunches:
-Broccoli and Grape salad
-Peanut Butter & Grape muffins
-Grape, Watermelon, Feta & Mint Salad
-Tune wrap with some grapes & greens
-Roasted Chicken breasts with grapes & tarragon
Delicious Desserts:
-Grape & Thyme crumble
-Grape popsicles
-Grape Jelly
-Chocolate dipped grapes covered in coconut
