If you already didn’t know; healthy snacking is in! Getting “a quick snack” from your local convenience store no longer has to be a difficult decision. At FreshStop, we make it easy to live a healthy life, on the go.
Here are 5 healthy snacks from your local FreshStop:
- Fresh fruit
We all know the famous saying; “An Apple a day keeps the doctor away”? Fruit is full of vitamins and fibre so it’s an easy-peasy choice as a healthy snacking option. FreshStop stores are the front-runners in offering fresh produce options to you and your family.
- Nuts & Raisins
These are not just tasty but packed with protein, fibre, and healthy fats to keep you going for the day. It includes micronutrients like potassium. A small portion of nuts and raisins are also great, as the combo of fruit and nuts will keep you feeling fuller for longer.
- Biltong
Who doesn’t love some good biltong? Biltong is high in protein, and it meets the keto and banting goals, popular with many South African lifestyles. It is naturally gluten-free. It’s the ideal banting snack. Grab a snack pack, which is also the perfect size to enjoy on the go.
If you aren’t a meat eater or looking for the most affordable protein and good fat source, many FreshStop stores offer boiled eggs. Perfect to enjoy on their own, or with a fresh bread roll.
- Protein bars
FreshStop offers a variety of different types of protein bars so you can get one just right for you. The name says it all, it is a high source of protein, easy to eat when on the move and available in a wide variety of flavors which means protein bars are a great convenience store option for those looking to up their protein while they are out and about. You can choice from natural options, vegan varieties, low carb or affordable options.
- Smoothies
Before we say anything further, we would like you to know that FreshStop have the best smoothies in town! Did you know that having a daily smoothie can offer a super convenient way to get your daily portion of fruits and veggies while they are needed to nourish your body with many essential vitamins and minerals? Next time, reach for a smoothie instead of a fizzy or energy drink.
If you are looking for a simpler option, you can also pick up a tub of yoghurt, packed with not only protein but also good probiotics for gut health.
Please be sure to pair the snack of your choice with a FreshStop still or sparkling water to stay hydrated. Remember, try to get your 8-10 glasses a day.
FreshStop at Caltex really has some good choices for everyone, no matter your lifestyle and eating choices.
Fill Up, Fresh Up at FreshStop! 😉💚
