South Africa’s first-ever Dried Fruit Month kicked off on the 1st March 2021 by Dried Fruit South Africa which is meant to help consumers learn about different kinds of dried fruits and also their benefits as Information about dried fruit is very conflicting. Dried Fruit South Africa is an industry initiative driven by a number of key dried fruit players and was formed at the end of 2019. The latest campaign sees the introduction of South Africa’s inaugural Dried Fruit Month which will run for the duration of March each year.

What is Dried Fruit? Dried fruit is a fruit that has had almost all of the water content removed through drying methods. The fruit shrinks during this process, leaving a significantly, energy-dense dried fruit. Raisins are the most common type, followed by dates, prunes, figs, and apricots. Other varieties of dried fruit are also available, sometimes in candied form (sugar coated). These include mangoes, pineapples, cranberries, bananas, and apples. Dried fruit can be preserved for much longer than fresh fruit and can be a handy snack, particularly on long trips where refrigeration is not available.


12 Reasons To Snack On Dried Fruit

Staying healthy and active is always a difficult thing to do. So How about ditching the empty calories for real and natural goodness found in Dried fruits packed with loads of vitamins, nutrients and fibre to support your immune system, these dried fruits contain no added sugar, are vegan friendly and the perfect naturally sweet solution to your daily snack cravings.

Here are 12 benefits why you should consider dried fruits in your diet:

  1. They are great for lifestyle diets, such as gluten-free, vegetarian, or vegan.
  2. Most prunes and raisins are generally preservative-free.
  3. The long shelf-life means that dried fruit can be enjoyed all year round.
  4. They are a fantastic source of fibre.
  5. Dried peaches have 50% more protein than most dried fruit, which means they are ideal for a vegan diet.
  6. Raisins have the same benefits as berries, which contain flavonoids that have anti-inflammatory and antioxidant properties. 
  7. Raisins, paired with a source of vitamin C, help the body to absorb iron.
  8. They are a concentrated form of nutrients, which means you need small amounts to reap the same benefits as fresh fruit.
  9. They are naturally cholesterol and sodium-free.
  10. Apricots also contain sorbitol, which means they are a great snacking option for people suffering from diabetes.
  11. They are considered nutrient-dense, which means they can aid in reaching specific nutrition goals.
  12. Some dried fruits, like raisins, have cholesterol-lowering qualities.


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For more useful specific dried fruit benefits, visit