If you already didn’t know; healthy snacking is in! Getting “a quick snack” from your local convenience store no longer has to be a difficult decision. At FreshStop, we make it easy to live a healthy life, on the go.  


Here are 5 healthy snacks from your local FreshStop: 


1.Fresh fruit 

We all know the famous saying; “An Apple a day keeps the doctor away”? Fruit is full of vitamins and  fibre so it’s an easy-peasy choice as a healthy snacking option. FreshStop stores are the front-runners in offering fresh produce options to you and your family.  

2.Nuts & Raisins 

These are not just tasty but packed with protein, fibre, and healthy fats to keep you going for the day. It includes micronutrients like potassium. A small portion of nuts and raisins are also great, as the combo of fruit and nuts will keep you feeling fuller for longer.  


Who doesn’t love some good biltong? Biltong is high in protein, and it meets the keto and banting goals, popular with many South African lifestyles. It is naturally gluten-free. It’s the ideal banting snack. Grab a snack pack, which is also the perfect size to enjoy on the go.  

If you aren’t a meat eater or looking for the most affordable protein and good fat source, many FreshStop stores offer boiled eggs. Perfect to enjoy on their own, or with a fresh bread roll.  

4.Protein bars 

FreshStop offers a variety of different types of protein bars so you can get one just right for you. The name says it all, it is a high source of protein, easy to eat when on the move and available in a wide variety of flavors which means protein bars are a great convenience store option for those looking to up their protein while they are out and about. You can choice from natural options, vegan varieties, low carb or affordable options.  


Before we say anything further, we would like you to know that FreshStop have the best smoothies in town! Did you know that having a daily smoothie can offer a super convenient way to get your daily portion of fruits and veggies while they are needed to nourish your body with many essential vitamins and minerals? Next time, reach for a smoothie instead of a fizzy or energy drink.  

If you are looking for a simpler option, you can also pick up a tub of yoghurt, packed with not only protein but also good probiotics for gut health.  


Please be sure to pair the snack of your choice with a FreshStop still or sparkling water to stay hydrated. Remember, try to get your 8-10 glasses a day.  

FreshStop at Caltex really has some good choices for everyone, no matter your lifestyle and eating choices.  


Fill Up, Fresh Up at FreshStop! 😉💚