CARBOHYDRATES VERSUS FATS FOR ATHLETES

By Kelly Schreuder – Registered Dietician & Private Chef Carbohydrates and fats are both generally considered excellent fuel sources in our diets. A well-adapted body can use these substrates [...]

MINDFUL CYCLING: HOW IT IMPROVES YOUR RIDE

By Sharni Quinn Mindfulness is the latest ‘buzz’ word. It may sound all ‘hippie-like’ but in fact this ancient wisdom can actually improve riding performance and health and assist to increase the [...]

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